Some individuals refuse to work out, as they think that muscle weighs more than fat. However, muscle burns more calories so individuals who try to slim down by dieting alone are typically less successful than those that follow a mix of a healthy diet and exercise.
Walking is a terrific fat burning exercise. It burns fat, as it is aerobic, however, as it is also weight bearing, it helps to develop lean tissue and maintain healthy bones. A brisk walk is a low impact exercise, meaning you are at less risk of injury, and probably best of all, it does not cost a penny.
A leisurely stroll wont burn the pounds though. You have to go for a brisk walk, building up a small sweat as you work out.
If you start sweating excessively, you are putting your body under too much pressure, so slow down. It would also be a good idea to speak to your medical practitioner to make sure there are no underlying health problems that have to be considered.
Ask your family to buy you a pedometer so you can gauge your steps. It is recommended that all of us walk a minimum of 10,000 steps a day, about 5 miles, however, those that need to slim down might want to walk more.
People think that in order for exercise to work, you need to be down at the gym working out like Mr T. This is not the case at all Visit this site . In fact, gentle exercise works best to begin with, as you are more likely to keep the brand-new physical fitness program going. You wont see instant results, and the sooner you realize that you are in this for the long run, the easier your weight loss program will be.
You know, it does not actually matter what percentage of your body weight is muscle, if overall, you are in great shape, weigh the right amount for your age, height, build, and get sufficient exercise. What matters more is that you are happy and enjoying your life.
Muscle does not turn into fat when you stop exercising. Some individuals believe this myth, however, it is totally incorrect. Muscle cannot turn into fat and vice versa. What has the tendency to happen is that you can lose muscle tone and definition if you cease to exercise. You may also put on weight if you do not reduce your calorie consumption as you burn more calories when exercising. So, if a disease or injury keeps you from being as active as usual, simply cut your calorie consumption slightly, and you ought to be fine.
So, stop questioning what percentage of your body weight is muscle, and get out there and find ways of improving your overall way of life.
